Pulses High in Manganese (21st - 40th) (per 100 g edible portion)

• Pea (oil-roasted and salted)
  
  0.9 mg
• Soy protein (isolated type)
  
  0.89 mg
• Soybean, Nama-age
  
  0.85 mg
• Soybean, Canned in water
  
  0.84 mg
• Tempeh
  
  0.8 mg
• Soybean, Natto (goto-natto)
  
  0.75 mg
• Soybean, Tofu-chikuwa (baked type)
  
  0.61 mg
• Soybean, Tofu (yaki-tofu)
  
  0.6 mg
• Scarlet runner bean (whole, dried, boiled)
  
  0.58 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  0.58 mg
• Kidney bean (whole, dried, boiled)
  
  0.58 mg
• Kidney bean (whole, dried, raw)
  
  0.54 mg
• Hishio-miso
  
  0.52 mg
• Kidney bean (mame-kinton)
  
  0.5 mg
• Soybean, Tofu (packed-tofu)
  
  0.43 mg
• Okara (modern product)
  
  0.4 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  0.4 mg
• Soybean, Tofu (momen-tofu)
  
  0.38 mg
• Soybean, Tofu (soft-tofu)
  
  0.33 mg
• Mung bean (whole, dried, boiled)
  
  0.31 mg