The amount of Pulses that contain 3 mg of Manganese (21 - 30)

• 

  0.11 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 27.3
• 

  0.1 mg

  (per 20 g edible portion)

  Hishio-miso
  × 30
• 

  0.71 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 4.2
• 

  0.1 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 30
• 

  0.08 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 37.5
• 

  1.52 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 2
• 

  0.05 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 60
• 

  1.24 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 2.4
• 

  0.54 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 5.6
• 

  0.28 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 10.7