The amount of Potatoes and Starches that contain 3 mg of Manganese (11 - 20)

• 

  0.15 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 20
• 

  0.12 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 25
• 

  0.1 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 30
• 

  0.12 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 25
• 

  0.02 mg

  (per 15 g edible portion)

  Tapioca pearls (dried, raw)
  × 150
• 

  0.12 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 25
• 

  0.06 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 50
• 

  0.01 mg

  (per 10 g edible portion)

  Cassava starch
  × 300
• 

  0.02 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 150
• 

  0.02 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 150