The amount of Potatoes and Starches that contain 3 mg of Manganese (21 - 27)

• 

  0.08 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 37.5
• 

  0.06 mg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 50
• 

  0.01 mg

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 300
• 

  0.29 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 10.3
• 

  0.26 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 11.5
• 

  0.01 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 300
• 

  0.05 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 60