The amount of Potatoes and Starches that contain 3 mg of Manganese

• 

  3.73 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 0.8
• 

  2.12 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 1.4
• 

  0.11 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 27.3
• 

  0.05 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 60
• 

  1.19 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 2.5
• 

  0.51 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 5.9
• 

  0.07 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 42.9
• 

  0.13 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 23.1
• 

  0.69 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 4.3
• 

  0.97 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 3.1