Manganese Content of Potatoes and Starches
(11 - 20)
0.15 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.12 mg
(per 75 g edible portion)
Satoimo (corm, raw)
0.1 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
0.12 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
0.02 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
0.12 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.06 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.01 mg
(per 10 g edible portion)
Cassava starch
0.02 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
0.02 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
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