The amount of Nuts and Seeds that contain 3 mg of Manganese (11 - 20)

• 

  0.25 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 12
• 

  0.21 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 14.3
• 

  0.13 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 23.1
• 

  0.76 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 3.9
• 

  0.41 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 7.3
• 

  0.25 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 12
• 

  0.14 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 21.4
• 

  0.04 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 75
• 

  0.12 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 25
• 

  0.27 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 11.1