Manganese Content of Nuts and Seeds
(1 - 10)
0.98 mg
(per 10 g edible portion)
Pine nut (raw)
0.69 mg
(per 10 g edible portion)
Poppy seed (dried)
0.26 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.44 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.44 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.34 mg
(per 10 g edible portion)
Walnut (roasted)
0.34 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.28 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.09 mg
(per 5 g edible portion)
Sweet acorn (raw)
0.26 mg
(per 10 g edible portion)
Almond (dried)
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