Fruits High in Manganese (21st - 40th) (per 100 g edible portion)

• Loquat (raw)
  
  0.27 mg
• Blueberry (raw)
  
  0.26 mg
• Banana (raw)
  
  0.26 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  0.23 mg
• Chinese bayberry (raw)
  
  0.22 mg
• Strawberry (jam, lightly sweetened)
  
  0.22 mg
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  0.21 mg
• Apricot (raw)
  
  0.21 mg
• Longan (dried)
  
  0.2 mg
• Grape (raisins)
  
  0.2 mg
• Strawberry (raw)
  
  0.2 mg
• Atemoya (raw)
  
  0.2 mg
• Pineapple (fruit juices, 10% fruit juice beverage)
  
  0.18 mg
• Sudachi (peel, raw)
  
  0.18 mg
• Avocado (raw)
  
  0.18 mg
• Lychee (raw)
  
  0.17 mg
• Akebia (peel, raw)
  
  0.17 mg
• Coconut (coconut water)
  
  0.16 mg
• Oleaster (raw)
  
  0.15 mg
• Gooseberry (raw)
  
  0.15 mg