Manganese Content of Fruits
(81 - 90)
0.04 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
0.06 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
0.01 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.03 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.05 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
1.19 mg
(per 6600 g edible portion)
Watermelon (raw)
0.05 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
0.01 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
0.05 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
0.01 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
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