Manganese Content of Fruits
(21 - 30)
0.04 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
0.14 mg
(per 70 g edible portion)
Apricot (raw)
0.02 mg
(per 12 g edible portion)
Grape (raisins)
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
0.27 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
0.02 mg
(per 40 g edible portion)
Sudachi (peel, raw)
0.29 mg
(per 234 g edible portion)
Avocado (raw)
0.02 mg
(per 20 g edible portion)
Lychee (raw)
0.04 mg
(per 35 g edible portion)
Akebia (peel, raw)
0.04 mg
(per 120 g edible portion)
Akebia (flesh, raw)
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