Manganese Content of Fruits
(11 - 20)
0.05 mg
(per 12 g edible portion)
Jujube (dried)
0.04 mg
(per 8 g edible portion)
Pineapple (candied)
0.11 mg
(per 30 g edible portion)
Date (dried)
0.04 mg
(per 10 g edible portion)
European plum (dried)
0.07 mg
(per 68 g edible portion)
Mangosteen (raw)
0.5 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
0.02 mg
(per 5 g edible portion)
Apricot (dried)
0.22 mg
(per 85 g edible portion)
Blueberry (raw)
0.34 mg
(per 220 g edible portion)
Banana (raw)
0.07 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
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