Manganese Content of Foods
(Initial T)
0.18 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
0.21 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
0.46 mg
(per 280 g edible portion)
Table beet (root, boiled)
0.38 mg
(per 280 g edible portion)
Table beet (root, raw)
0.44 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.04 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
0.05 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
0.02 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
0.64 mg
(per 80 g edible portion)
Tempeh
0.32 mg
(per 10 g edible portion)
Tengusa (agar-agar)
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