Manganese Content of Foods
(Initial S) (101 - 110)
0.5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.34 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
1.24 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.86 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1.52 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
4.18 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.71 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.34 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.54 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
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