Manganese Content of Foods
(Initial P) (71 - 80)
0.01 mg
(per 83 g edible portion)
Pummelo (candied peel)
0.06 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
0.86 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.62 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
2.25 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
2.1 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
1.27 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
0.44 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.08 mg
(per 3 g edible portion)
Purple laver (dried)
0.07 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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