Manganese Content of Foods
(Initial N) (11 - 18)
0.11 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
0.09 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
0.24 mg
(per 480 g edible portion)
Nectarine (raw)
Tr
(per 100 g edible portion)
Niboshi extract
0 mg
(per 10 g edible portion)
Northern shrimp (raw)
0.05 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
0.03 mg
(per 20 g edible portion)
Nozawana (salted pickles)
0.05 mg
(per 2 g edible portion)
Nutmeg (ground)
<
1
2
>
