Manganese Content of Foods
(Initial M) (41 - 50)
-
(per 10 g edible portion)
Mukago (raw)
0.01 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.01 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
0.03 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
0.07 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.05 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0.03 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
0.03 mg
(per 50 g edible portion)
Mung bean sprout (raw)
0.09 mg
(per 26 g edible portion)
Mussel (raw)
0.04 mg
(per 6 g edible portion)
Mustard (grain mustard)
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