Manganese Content of Foods
(Initial J) (11 - 20)
0.34 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.02 mg
(per 110 g edible portion)
Japanese common squid (baked)
0.03 mg
(per 125 g edible portion)
Japanese common squid (boiled)
0.01 mg
(per 190 g edible portion)
Japanese common squid (raw)
0.01 mg
(per 10 g edible portion)
Japanese icefish (raw)
0.01 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
0.12 mg
(per 350 g edible portion)
Japanese pear (raw)
0.08 mg
(per 152 g edible portion)
Japanese pilchard (baked)
0.07 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
0.05 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
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