Foods High in Manganese (161st - 180th) (per 100 g edible portion)

• Fu, Gluten products (steamed type)
  
  1.04 mg
• Hard clam (tsukudani)
  
  1.03 mg
• Oyster (canned in oil, smoked)
  
  1.03 mg
• Pea (shio-mame)
  
  1.03 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.03 mg
• Tossa jute (stems and leaves, boiled)
  
  1.02 mg
• Leaf mustard (leaves, raw)
  
  1.02 mg
• Soy protein (structured type)
  
  1.02 mg
• Paprica (ground)
  
  1 mg
• Shepherd's purse (leaves, raw)
  
  1 mg
• Soybean, Natto (hikiwari-natto)
  
  1 mg
• Lily bulb (bulb, raw)
  
  0.96 mg
• Kinzanji-miso
  
  0.96 mg
• Short-necked clam (tsukudani)
  
  0.94 mg
• Soybean, Tofu (okinawa-tofu)
  
  0.93 mg
• Yatsugashira (corm, raw)
  
  0.93 mg
• Ashitaba (stems and leaves, boiled)
  
  0.92 mg
• Pea (oil-roasted and salted)
  
  0.9 mg
• Domyojiko
  
  0.9 mg
• Barley, Noodles (dry form, raw)
  
  0.9 mg