Foods High in Manganese (1481st - 1500th) (per 100 g edible portion)
- Golden-thread (surimi)
- Japanese parrot fish (raw)
- Three-line grunt (raw)
- Pacific Ocean perch (raw)
- Amago salmon (cultured, raw)
- Atlantic horse mackerel (boiled)
- Atlantic horse mackerel (raw)
- Horse mackerel (hirakiboshi, baked)
- Horse mackerel (hirakiboshi, raw)
- Horse mackerel (boiled)
- Horse mackerel (raw)
- Okinawa-mozuku (salted, desalted)
- Tengusa (tokoroten)
- Apple (jam)
- Apple (canned in heavy syrup)
- Apple (30% fruit juice beverage)
- Apple (50% fruit juice beverage)
- Lime (juice, fresh)
- Pummelo (candied peel)
- Shiikuwasha (10% fruit juice beverage)