Foods High in Manganese (121st - 140th) (per 100 g edible portion)

• Lotus seed (immature, raw)
  
  1.33 mg
• Hitoegusa (dried)
  
  1.32 mg
• Tossa jute (stems and leaves, raw)
  
  1.32 mg
• Banana (dried)
  
  1.31 mg
• Yatsugashira (corm, boiled)
  
  1.31 mg
• Water dropwort (stems and leaves, boiled)
  
  1.3 mg
• Soybean, Ganmodoki
  
  1.3 mg
• Brazil nut (oil-roasted and salted)
  
  1.29 mg
• Yellowfin goby (kanroni)
  
  1.27 mg
• Mezashi (baked)
  
  1.26 mg
• Matsumo (dried)
  
  1.25 mg
• Shrimp, Processed product (tsukudani)
  
  1.24 mg
• Water dropwort (stems and leaves, raw)
  
  1.24 mg
• Short-necked clam, Canned product (with seasoning)
  
  1.23 mg
• Sesame seed (hulled)
  
  1.23 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.23 mg
• Rice hopper (tsukudani)
  
  1.21 mg
• Instant miso (powdered type)
  
  1.2 mg
• Yellowfin goby (tsukudani)
  
  1.2 mg
• Garlic (garlic powder)
  
  1.17 mg