Foods High in Manganese (701st - 720th) (per 100 g edible portion)

• Red sweet pepper (fruit, sauted)
  
  0.14 mg
• Red onion (bulb, raw)
  
  0.14 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  0.14 mg
• Kanpyo (boiled)
  
  0.14 mg
• Pumpkin, Western (fruit, frozen)
  
  0.14 mg
• Udon (dry form, boiled)
  
  0.14 mg
• Pie (apple pie)
  
  0.13 mg
• Cattle, Beef product (beefjerky)
  
  0.13 mg
• Mantis shrimp (boiled)
  
  0.13 mg
• Opossum shrimp (shiokara)
  
  0.13 mg
• Pond smelt (raw)
  
  0.13 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  0.13 mg
• Japanese pilchard, Canned product (in brine)
  
  0.13 mg
• Japanese pilchard (namaboshi)
  
  0.13 mg
• Japanese anchovy (raw)
  
  0.13 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  0.13 mg
• Bunashimeji (boiled)
  
  0.13 mg
• Grape (fruit juices, straight fruit juice)
  
  0.13 mg
• Kiwano (raw)
  
  0.13 mg
• Head lettuce, crisp type (head, raw)
  
  0.13 mg