Foods High in Manganese (681st - 700th) (per 100 g edible portion)

• Kiri-mitsuba (leaves, boiled)
  
  0.15 mg
• Yellow sweet pepper (fruit, raw)
  
  0.15 mg
• Table beet (root, raw)
  
  0.15 mg
• Chayote (fruit, raw)
  
  0.15 mg
• Nozawana (pickles, seasoned)
  
  0.15 mg
• Kintoki (root with skin, raw)
  
  0.15 mg
• Eggplant (fruit, boiled)
  
  0.15 mg
• Red chicory (leaves, raw)
  
  0.15 mg
• Onion (bulb, raw)
  
  0.15 mg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  0.15 mg
• Zucchini (fruit, raw)
  
  0.15 mg
• Cabbage (head, raw)
  
  0.15 mg
• Pumpkin, Western (fruit, boiled)
  
  0.15 mg
• Artichoke (flower bud, boiled)
  
  0.15 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  0.15 mg
• Hard clam (raw)
  
  0.14 mg
• Strawberry (jam, heavily sweetened)
  
  0.14 mg
• Bracken (young shoots, raw)
  
  0.14 mg
• Wasabi (rhizome, raw)
  
  0.14 mg
• Kiri-mitsuba (leaves, raw)
  
  0.14 mg