Foods High in Manganese (541st - 560th) (per 100 g edible portion)

• Wafer
  
  0.23 mg
• Pie (meat pie)
  
  0.23 mg
• Sakura shrimp (dried)
  
  0.23 mg
• Arame (steamed and dried)
  
  0.23 mg
• Shiitake, Nama-shiitake (raw)
  
  0.23 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  0.23 mg
• Turfed stone leek (leaves, raw)
  
  0.23 mg
• Cos lettuce (leaves, raw)
  
  0.23 mg
• Fukinoto (inflorescence, raw)
  
  0.23 mg
• Nozawana (leaves, raw)
  
  0.23 mg
• Japanese silverleaf (petiole, boiled)
  
  0.23 mg
• Japanese silverleaf (petiole, raw)
  
  0.23 mg
• Ha-daikon (leaves, raw)
  
  0.23 mg
• Asparagus (shoots, boiled)
  
  0.23 mg
• Soy milk (regular type)
  
  0.23 mg
• Black tea (infusion)
  
  0.22 mg
• Danish pastry
  
  0.22 mg
• Common shield-clam (raw)
  
  0.22 mg
• Japanese pilchard, Canned product (in oil)
  
  0.22 mg
• Common Japanese conger (steamed)
  
  0.22 mg