Foods High in Manganese (441st - 460th) (per 100 g edible portion)

• Kogomi (spears, raw)
  
  0.33 mg
• Turnip, Pickle (salted pickles, leaves)
  
  0.33 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  0.33 mg
• Soybean, Tofu (soft-tofu)
  
  0.33 mg
• Dried buckwheat noodles (dry form, boiled)
  
  0.33 mg
• Rice vermicelli (raw)
  
  0.33 mg
• Hash roux
  
  0.32 mg
• Wakame, Dried product (dried)
  
  0.32 mg
• Apricot (dried)
  
  0.32 mg
• Spinach (leaves, raw)
  
  0.32 mg
• Turnip rape (flower buds and stems, raw)
  
  0.32 mg
• Eggplant Pickle (karashi-zuke)
  
  0.32 mg
• Sweet corn (immature kernels, raw)
  
  0.32 mg
• Malabar nightshade (stems and leaves, boiled)
  
  0.32 mg
• Ta cai (leaves, boiled)
  
  0.32 mg
• Sweet potatoe (tuberous root, baked)
  
  0.32 mg
• Raisin bread
  
  0.32 mg
• Sencha (infusion)
  
  0.31 mg
• Oyster (cultured, boiled)
  
  0.31 mg
• Japanese sculpin (raw)
  
  0.31 mg