Foods High in Manganese (281st - 300th) (per 100 g edible portion)

• Ginger (pickles, sweetened)
  
  0.56 mg
• Mizuimo (corm, raw)
  
  0.56 mg
• Cracker (soda)
  
  0.55 mg
• Bamboo shoot (shoots, boiled)
  
  0.55 mg
• Kale (leaves, raw)
  
  0.55 mg
• Shiratamako
  
  0.55 mg
• Hiroshimana (leaves, raw)
  
  0.54 mg
• Winged bean (immature pods, raw)
  
  0.54 mg
• Kidney bean (whole, dried, raw)
  
  0.54 mg
• Kikurage (boiled)
  
  0.53 mg
• Oriental pickling melon, Pickle (nara-zuke)
  
  0.53 mg
• Bread crumbs (semi-dry form)
  
  0.53 mg
• Precooked Chinese noodles (dried by frying)
  
  0.53 mg
• Qin cai (stems and leaves, raw)
  
  0.52 mg
• Hishio-miso
  
  0.52 mg
• Imo-karinto
  
  0.51 mg
• Japanese sand lance (ameni)
  
  0.51 mg
• Potatoe (dehydrated mashed potato)
  
  0.51 mg
• Raspberry (raw)
  
  0.5 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  0.5 mg