Foods High in Manganese (201st - 220th) (per 100 g edible portion)

• East Indian lotus root (rhizome, boiled)
  
  0.8 mg
• Tempeh
  
  0.8 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  0.8 mg
• Chinese style instant cup noodles (dried by hot air)
  
  0.8 mg
• Japanese anchovy (tazukuri)
  
  0.79 mg
• East Indian lotus root (rhizome, raw)
  
  0.78 mg
• Yomena (leaves, raw)
  
  0.78 mg
• Summer cypress seed (seeds, boiled)
  
  0.78 mg
• Ginger (pickles)
  
  0.78 mg
• Water convolvulus (stems and leaves, boiled)
  
  0.77 mg
• Rice, Cooked upland rice (brown rice)
  
  0.77 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  0.77 mg
• Wheat flour (medium flour, second grade)
  
  0.77 mg
• Wheat flour (soft flour, second grade)
  
  0.77 mg
• Wasp (maggot, canned with seasoning)
  
  0.76 mg
• Pineapple (raw)
  
  0.76 mg
• Taisai, Chinese mustard (leaves, raw)
  
  0.76 mg
• Leaf mustard (salted pickles)
  
  0.76 mg
• Parboiled grain
  
  0.76 mg
• Peanut (immature beans, raw)
  
  0.75 mg