Foods High in Manganese (181st - 200th) (per 100 g edible portion)

• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  0.89 mg
• Soy protein (isolated type)
  
  0.89 mg
• Foxtail millet (milled grain, raw)
  
  0.89 mg
• Shiitake, Hoshi-shiitake (dried)
  
  0.87 mg
• Pineapple (fruit juices, straight fruit juice)
  
  0.87 mg
• Rye bread
  
  0.87 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  0.86 mg
• Mussel (raw)
  
  0.86 mg
• Buckwheat noodles (wet form, raw)
  
  0.86 mg
• Spinach (leaves, frozen)
  
  0.85 mg
• Soybean, Nama-age
  
  0.85 mg
• Barley (under-milled pressed grain, raw)
  
  0.85 mg
• Mugwort (leaves, raw)
  
  0.84 mg
• Soybean, Canned in water
  
  0.84 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0.82 mg
• Hardtack
  
  0.82 mg
• New Zealand spinach (stems and leaves, raw)
  
  0.81 mg
• Job's tears (milled grain, raw)
  
  0.81 mg
• Rice cake
  
  0.81 mg
• Quick-cooking rice, raw
  
  0.81 mg