Manganese Content of Foods
(Initial H) (31 - 40)
0.01 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
Tr
(per 20 g edible portion)
High fructose syrup
0.09 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.02 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
0.33 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
0.36 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
0.1 mg
(per 20 g edible portion)
Hishio-miso
0.39 mg
(per 150 g edible portion)
Hoji-cha (infusion)
0.01 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.01 mg
(per 100 g edible portion)
Horse mackerel (boiled)
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