Manganese Content of Foods
(Initial H) (41 - 49)
0.01 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.01 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.01 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.03 mg
(per 315 g edible portion)
Horsehair crab (boiled)
0.66 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
0.13 mg
(per 60 g edible portion)
Hot cake
0.01 mg
(per 5 g edible portion)
Hot pepper sauce
0.01 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
0.08 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
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