Manganese Content of Foods
(Initial H) (11 - 20)
1.03 mg
(per 100 g edible portion)
Hard clam (tsukudani)
0.1 mg
(per 12 g edible portion)
Hardtack
0.02 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
0.01 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
0.51 mg
(per 160 g edible portion)
Hash roux
0.06 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
0.12 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.26 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.34 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
0.01 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
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