Manganese Content of Foods
(Initial G)
0.74 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.58 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.14 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.02 mg
(per 2 g edible portion)
Garlic (garlic powder)
0.01 mg
(per 5 g edible portion)
Garlic (paste)
0.15 mg
(per 100 g edible portion)
Genmai-cha (infusion)
0.16 mg
(per 56 g edible portion)
Geppei
0.01 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.56 mg
(per 2 g edible portion)
Ginger (dried, ground)
0.18 mg
(per 5 g edible portion)
Ginger (paste)
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