Manganese Content of Foods
(Initial C) (141 - 150)
0.02 mg
(per 30 g edible portion)
Chum salmon (ikura)
0.06 mg
(per 90 g edible portion)
Chum salmon (sujiko)
2.05 mg
(per 5 g edible portion)
Cinnamon (ground)
0 mg
(per 150 g edible portion)
Clear soft drink
1.86 mg
(per 2 g edible portion)
Clove (ground)
0.06 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
0.14 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.03 mg
(per 150 g edible portion)
Coffee (coffee drink)
0.05 mg
(per 150 g edible portion)
Coffee (infusion)
0.02 mg
(per 1 g edible portion)
Coffee (instant coffee)
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