Manganese Content of Foods
(Initial C) (111 - 120)
0.13 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.11 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.08 mg
(per 130 g edible portion)
Chicory (spears, raw)
0.03 mg
(per 2 g edible portion)
Chili powder
2.27 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
2.17 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
0.03 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
0.02 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
0.76 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.49 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
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