Manganese Content of Foods
(Initial B) (51 - 60)
0.32 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
0.07 mg
(per 540 g edible portion)
Brown sole (baked)
0.07 mg
(per 540 g edible portion)
Brown sole (boiled)
0.03 mg
(per 540 g edible portion)
Brown sole (raw)
0.14 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
0.16 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
0.05 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.12 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.24 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.11 mg
(per 10 g edible portion)
Buckwheat flour (straight)
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