Manganese Content of Foods
(921 - 930)
0.02 mg
(per 150 g edible portion)
Pacific saury (raw)
-
(per 30 g edible portion)
Halfbeak (raw)
0.03 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.08 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.03 mg
(per 170 g edible portion)
Mackerel (baked)
0.02 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
0.02 mg
(per 200 g edible portion)
Dried flounder
0.07 mg
(per 540 g edible portion)
Brown sole (baked)
0.07 mg
(per 540 g edible portion)
Brown sole (boiled)
0.02 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
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