Manganese Content of Foods
(861 - 870)
0.01 mg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
-
(per 5 g edible portion)
Bamboo shoot (shinachiku)
0.06 mg
(per 190 g edible portion)
Udo (stem, leached in water)
0.01 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
0.29 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
0.26 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
0.01 mg
(per 45 g edible portion)
Konjac (noodles)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
0.03 mg
(per 150 g edible portion)
Coffee (coffee drink)
0.04 mg
(per 180 g edible portion)
Beer (black)
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