Manganese Content of Foods
(821 - 830)
0.04 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.05 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
-
(per 5 g edible portion)
Swine (gelatin)
-
(per 15 g edible portion)
Swine, Ham (chopped)
0.01 mg
(per 40 g edible portion)
Fish paste product (datemaki)
0.02 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
0.03 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.01 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
-
(per 20 g edible portion)
Sea cucumber (raw)
0.2 mg
(per 800 g edible portion)
Common octopus (raw)
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