Manganese Content of Foods
(61 - 70)
0.11 mg
(per 6 g edible portion)
Mustard (powder)
0.14 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
0.09 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.34 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.34 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
7.27 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
0.25 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.16 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.49 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.03 mg
(per 2 g edible portion)
Chili powder
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