Manganese Content of Foods
(681 - 690)
0.04 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.12 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
0.08 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
0.01 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
0.06 mg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
0.07 mg
(per 100 g edible portion)
Fig (raw)
0.02 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
0.04 mg
(per 50 g edible portion)
Black gram sprout (raw)
0.17 mg
(per 220 g edible portion)
Tomato (fruit, raw)
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