Manganese Content of Foods
(641 - 650)
0.12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
0.13 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.17 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.02 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
0.2 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
0.62 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
0.06 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
-
(per 4 g edible portion)
Seasoning mix, granule
0.11 mg
(per 120 g edible portion)
Wine (white)
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