Manganese Content of Foods
(631 - 640)
0.01 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
0.36 mg
(per 550 g edible portion)
Mango (raw)
0.05 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
0.03 mg
(per 30 g edible portion)
Carambola (raw)
0.01 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
0.03 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
0.01 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
0.03 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
0.03 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
0.09 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
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