Manganese Content of Foods
(521 - 530)
0.02 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
0.16 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
0.03 mg
(per 17 g edible portion)
Tomato chili sauce
0.15 mg
(per 100 g edible portion)
Genmai-cha (infusion)
0.18 mg
(per 120 g edible portion)
Wine (red)
0.05 mg
(per 35 g edible portion)
Waffle (custard cream)
0.03 mg
(per 20 g edible portion)
Antarctic krill (raw)
0.14 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.04 mg
(per 120 g edible portion)
Akebia (flesh, raw)
0.08 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
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