The amount of Foods that contain 4 mg of Manganese (441 - 450)

• 

  0.02 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 200
• 

  0.04 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 100
• 

  0.73 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 5.5
• 

  0.02 mg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 200
• 

  0.33 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 12.1
• 

  0.13 mg

  (per 60 g edible portion)

  Hot cake
  × 30.8
• 

  0.14 mg

  (per 70 g edible portion)

  Apricot (raw)
  × 28.6
• 

  0.04 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Sake (junmai-ginjo)
  × 13.3
• 

  0.1 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 40