Manganese Content of Foods
(481 - 490)
0.02 mg
(per 40 g edible portion)
Sudachi (peel, raw)
0.29 mg
(per 234 g edible portion)
Avocado (raw)
0.16 mg
(per 100 g edible portion)
Konegi (leaves, raw)
0.09 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
0.02 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
0.02 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
0.02 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.35 mg
(per 215 g edible portion)
Edible burdock (root, raw)
1.23 mg
(per 805 g edible portion)
Green ball (head, raw)
0.36 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
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