Manganese Content of Foods
(411 - 420)
0.36 mg
(per 150 g edible portion)
Oolong tea (infusion)
0.08 mg
(per 35 g edible portion)
Doughnut (cake type)
0.22 mg
(per 90 g edible portion)
Jam bun
0.04 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.06 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.44 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.01 mg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
0.17 mg
(per 70 g edible portion)
White table bread
0.01 mg
(per 3 g edible portion)
Wasabi (paste)
0.04 mg
(per 18 g edible portion)
Worcester sauce (thick type)
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