Manganese Content of Foods
(31 - 40)
0.11 mg
(per 3 g edible portion)
Purple laver (toasted)
0.18 mg
(per 5 g edible portion)
Ginger (paste)
0.34 mg
(per 10 g edible portion)
Walnut (roasted)
0.34 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.32 mg
(per 10 g edible portion)
Tengusa (agar-agar)
2.73 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.06 mg
(per 2 g edible portion)
Sage (ground)
0.28 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.09 mg
(per 5 g edible portion)
Sweet acorn (raw)
0.05 mg
(per 2 g edible portion)
Nutmeg (ground)
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