Manganese Content of Foods
(371 - 380)
0.24 mg
(per 80 g edible portion)
Nan
0.16 mg
(per 56 g edible portion)
Geppei
0.16 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
0.04 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
0.26 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.03 mg
(per 10 g edible portion)
Green pea (frozen)
0.02 mg
(per 9 g edible portion)
Ginkgo nut (raw)
0.44 mg
(per 150 g edible portion)
Steamed Chinese noodles
<
1
…
38
…
122
>
