Manganese Content of Foods
(301 - 310)
1.52 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.06 mg
(per 15 g edible portion)
Corn (corn meal)
0.57 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.57 mg
(per 150 g edible portion)
Sekihan
0.38 mg
(per 100 g edible portion)
Onigiri
0.34 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.06 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.02 mg
(per 5 g edible portion)
Kamairi-cha (infusion)
0.04 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.16 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
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