Manganese Content of Foods
(291 - 300)
0.68 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.74 mg
(per 190 g edible portion)
French bread
0.35 mg
(per 90 g edible portion)
Bread type rolls
0.07 mg
(per 18 g edible portion)
Tomato paste
0.08 mg
(per 20 g edible portion)
Oyster (cultured, raw)
0.02 mg
(per 6 g edible portion)
Loach (raw)
0.11 mg
(per 30 g edible portion)
Date (dried)
0.06 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.21 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
0.07 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
<
1
…
30
…
122
>
